Let's go do yoga in a picturesque spot!

The mist melts and fades away. At the foot of the mountain, a faint breeze is drifting down, the mist is rolled up by a corner, revealing the blue sky, bright blue. Everything is wiped clean by the morning mist, and the air is so fresh. Birds are singing in our ears, and the distant hills are fragrant with flowers and plants...Nature have prepared everything for us, so let's start today's yoga class!

Along with the yoga teacher Angela, the students are breathing the fresh mountain air and stretching every cell! Get close to nature, relax yourself, and listen to your heart! Children are full of possibilities, but first teach them to listen to the inner voice! Cultivate love and concentration through practicing meditation!

Some people will ask: children's muscles and bones are already very flexible, still need to practice yoga? In reality, practicing yoga has great benefits for children. Let's introduce the benefits of kids yoga.

The benefits of kids yoga

1. Posture adjustment: Practicing yoga can improve bad sitting posture.

2. Improve immunity: Enhance the health of respiratory system, help eliminate toxins in the body, promote metabolism of the body, and enhance the body's resistance.

3. Improve concentration and endurance: Yoga helps to calm emotions, improve concentration, and enhance memory and learning ability.

4. Cultivate children's self-confidence: some children are introverted, the practice of yoga can get rid of the children's shilly-shally, so that they become lively and generous, no longer timid.

5. Promote the development and growth of bones: During the growth of children, simple and scientific yoga moves can let children grow healthily and strong!